p.m. Sparred 6 x 4min , 4 x 5min. finished with strength & conditioning
Tues. a.m Ran 1 hr - 6 x 1/3 mile hill repeats.
p.m. 4 x 3min grappling - forms
Wed. a.m. strength training
p.m. 1hr grappling - finished with push- ups & abs
Thurs. a.m. ran 1hr
p.m sparred 4 x 5min
Fri. Ran 2.5hrs out at Government Canyon. Was planning on doing 3hrs. The thermometer at the trail head said 97. I'm not acclimated for that kind of heat.
Sat. Zip. clowned around at a bike race
Sun. 45 min on bike with some strength training
Mon. a.m. ran 1hr. with 3 sets of pull-ups & one legged squats
p.m. Foot really hurt, so grappled an hour with some push-ups & abs.
Tues. a.m. ran 1hr - 6 x hill repeats
p.m. Parent orientation for boys. good excuse to call it a day.
Wed. Ran 2m with alpine than 10 x 150m full out with 10 sec. break.
Thurs. a.m. biked 45 min. with strength training after.
p.m. Sparred with some good forms practice after.
Fri. ran 1hr 20 min. with almost 1000ft of gain.
Sat. ran the 9.3m cielo vista loop before classes. Man I miss that loop.
Sun. ran 1hr hard effort with squats & pull-ups after.
First 2 weeks back with some actual real running effort. 38m & 45m on the two weeks. I'm not going to load up to much running over the next few weeks. I can feel my fitness improving with the added work-outs. 4 weeks until the test & I am feeling pretty good with my skills & fitness. My foot however is still giving me a healthy dose of pain. I'm hoping that a week taper before the test will give it enough rest to hold up.
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