Mon. Sparring drills, 6 x 3min rounds, abs, pushups
Tues. Forms, light grappling
Wed. a.m. 19 Fredrick stairs. 3 sets one legged squats
p.m. Drills, 4 x 4 min grappling. Abs & pushups
Thurs. Stipe test
Fri. Strength training
Sat. Nada
Sun. Chilled
Not really the way I wanted the week to go. Back & foot were really bothering me. Decided going up the steepest slope in the area is not helping my foot. Going to give up the hiking for the bike for a while. Sitting on a bike does not really motivate me to get out in the heat & build my cardio. Not going to Fredrick on friday & taking the weekend off seems to have helped my foot some. Still really look forward to the training. I find myself thinking about all the drills I want to do the next session.
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