Mon. Called off the training. Rolled my ankle.
Tues. Biked 50 min, then strength training.
Wed. 4 bow sparring matches, 10 hands only 4 min. Matches. Finished with some conditioning drills.
Thurs. Ran 1 HR. 3 sets of pull - ups & one legged squats. Forms
Fri. Ran 1 HR.
Sat. Ran 95 min on purgatory creek trail in San Marcos with Bruce from New York. He was not used to the humidity. Bruce is a former division one track runner. He knows a lot about how to run short distances fast, but when he got out of the car with no water, I thought this could end bad. I shared my 22oz of water with him and he got through it. Running in Texas summer is like a totally different sport from just running.
Sun. Pool side
Not as much sparring as I would have liked. Maybe it's good to give my face a little rest from taking a beating 3 times a week. Having a ton of fun hitting the pads & pushing myself. It can actually be so peaceful in the middle of a sparring match. You can't think about anything else and have to be totally in the moment. Live to train - train to live.
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