This is what I ate last night. 5 different fresh veggies. I'm very lucky my wife is an awesome cook.
Kim always keeps us stocked up. This will not last long.
To reach your full physical potential, I am firm believer that your diet is just as important as the work-outs. I changed my diet 18 years ago when i first started training martial arts. Over the years I have modified, updated, & experimented with different things. Overall the basics have stayed the same. The more raw & natural the foods you can eat the better. Staying away from sugar & animal fats as much as possible. I believe the way we feel(physically) day in & day out is largely due to what we eat. Eat great - feel great.
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